Showing posts with label purification. Show all posts
Showing posts with label purification. Show all posts

2016/08/05

If you have problems or feel negative emotions - you have to do shadow work or "How to purify your heart as a Muslim"

How to change your Life: Purify your heart!
For a long time, I knew that I had to purify my heart, but in islam you are only told to purify your heart and your mind, not how you can Clean up the mess that is actually there.

To purify the heart is the most important thing you can do to transform your Life. The prophet Muhammad did so - the angel purified his heart.

But you can purify it without an angel.

You only have to have a Connection to God/Conscious - which we all have.

It doesn't matter how many times you do dhikr. It doesn't matter how many prayers you do - i will not change your thoughts.

The prayer is good for you in other ways and it can help purify people in many ways, but the prayer isn't Everything.

You have to do Shadow work.

So how do you do this?

By start to feel. Not to resist the feeling. Not living it out (even if this would be better for you). You have to be in the moment, and in the present.

Here is how you purify your heart:

The feeling you are feeling right now have a bodily sensation.

You must start to observe it, feel it and then ask your heart when it was the first time you felt like this. It will lead you to a memory.

This memory you must observe and when you have observed it, you must start to feel it. When you are there in this memory living it all out again, you can now change it. You change the feeling by changing the situation.

Ask the Little girl what she needs and she will answer you by a thought/idea. Change the situation/the memory so that the implications aren't the same i.e. if somebody hated you, you could take this and make somebody else come to you in this memory and love you. Use your imagination. Because even if our body can't change Place in time/space the soul/ruh can... and it will change the causality of Everything in your Life and you will change your Life. This is what I mean by purifying your heart so that it no longer holds negative emotions, like an anchor. If you would like to know more about this, you can Contact me.