2015/03/20

Crying is good for your health and helps your mind to be clear and your heart to be pure


Crying (Thawbah) is good for your health and for purifying your body and mind (which will purify your belief i e the way you think, i.e your religion and thus the way you act)

In islam, we are crying a lot. Not only 7 times a year, as a German scientologist has told us (German Society of Ophthalmology) Men cry on average between 6-17 times per year while women cry between 30-64 times a year. In islam it is recommended to cry a lot, every night if possible while doing tawbah, repentance for the bad things you did and could remember and not remember.

Women tend to cry for about six minute and men for between two and four minutes, but this is not a reserach done of Muslim men of course. Until adolescence, no difference between the sexes was found.

Biological response

Crying studies in laboratories have shown several physical effects of crying, such as increased heart rate, sweating, and slowed breathing.

Increased heart rate is good, because it helps the body to flush the blood around and up to the head and brain, thus making us thinking more clearly.

Sweating and moving that lymph is a great purification reaction. Sweating is the main purification action to get rid of toxins and thus purifyting our bodies, which islam recommed us to do. Crying is good.

Slowed breathing is great as it will decrease the stress, which is the main factor for health problems. Stress make your body alert and in a state of fight-and-flight-mood, so to slow down to breathing is essential for your health. It will help you if you have stomach issues like IBS, kidney problems etc. So if you cry a lot, it is good for you. Don't be afraid to go from happy, angry and stressed out to crying because it will help you feel happy again, inchallah.

Crying is helpful and beneficial.

Allah has however told us not to be sad, i.e. be in a state of sadness, without crying, so this is important to remembder. Sadness and depression is not of islam, but crying is.

Stress

When you think about all things you have to do, or implications that are going to happen, eventually, or perhaps not at all, your body will in both cases start to pump out adrenalin, as if it already is happening right now.

A response to stress is that the sympathetic nervous system triggers several processes to allow us to fight or flee. Even if we are sitting at a spa, thinking about all things you have to do later, you will be in a state of stress. This includes shutting down unnecessary body functions, such as digestion, and increasing blood flow and oxygen to necessary muscles.

Is this good?

When you feel a lump in the throat, known as a globus sensation, is because the body is experiencing two things at the same time. Is feels stress, but at the same time it also opening the throat in order to increase air flow. This is done by expanding the glottis, which allows more air to pass through.

As you are undergoing this sympathetic response, eventually the parasympathetic nervous systym attempts to undo the response by decreasing high stress activites and increasing recuperative processes, which includes running digestion.

This involves swallowing, a process which requires closing the fully expanded glottis to prevent food from entering the larynx. The glotting, however, attempts to remain open as you cries. This fight to close the glottis creates a sensation that feels like a lump in your throat.

Not eating is good, fasting is good

If you don't eat, and then you cry your body will increase your blood flow, which will have a great effect on your mind, muscles and body. It will move your lymph and get rid of the toxins in your body. It will increase your air flow and it will calm your whole body down, thus helping your stomach to degenerate.

Sunnah to be thin and sunnah to say as-salam aleikum,

It is sunnah to be thin. And when you think calm thoughts, your body will be calm. When you think that you are safe, your body will start to degenerate, and stress will go away and you start to restore everything you have damaged in your body.

I use to say As-salam (one of the names of Allah), while thinking that my cells are in this state. It calms me down. I sign that my body is calm is that I breath deeper. When I say As-salam aleikum, both you and me will be in a state of calm and this is good.

Your mind is so much important, much more than you think. And allah has told us exactly what you can do to be in the best of states.

Thawbah (repentance)

When you cry  of tawbah which is an outcome of the thoughts you have been thinking and thus the act that you have been made.

Our prophet, who said the truth to us and wanted us to experience the best way of living, cried due to the fondness and love for a deceased person, or for fear of, on behalf of the ummah, or because of the fear or longing for Allah Ta'aala. Only these types of crying are good, really good, they are even praiseworthy.

One type of crying is called a lie, i.e. the crying of a person that thinks in a certain way that is far away of the truth, and didn't understand that he is far away from the truth, so he keeps doing the same thing, believing and thinking that what he does is his right and it is good for him or for other people (which is also called hypocrisy).

David, the prophet David, over him peace, also cried. His cry was due to sorrow. Ibrahim, the prophet Ibrahim, who also told the truth, over him peace, was due to a desire, and the crying of Muhammad, the prophet Muhammad, the truth-teller, was because of love.

When he cried at night, it was due to love. Otherwise he cried due to different reasons as has been mentioned.

Read more about the hadiths where this has been mentioned, here.

(306) Hadith Number 2.

'Abdullah bin Mas'ud Radiyallahu 'Anhu says: ''Rasulullah Sallallahu 'Alayhi Wasallam once asked me to recite the Qur-aan to him. (The hearing of the recital of the Qur-aan is regarded as a sunnah, as a result of this deed of Sayyidina Rasulullah Sallallahu 'Alayhi Wasallam) 

I said: ''O Messenger of Allah, should I recite it to you when it has been revealed to you?' 

Rasulullah Sallallahu 'Alayhi Wasallam said: 'I love to hear it from another person'' 

Thereupon I began reciting Surah Nisaa. When I reached the aayah ''But how (will it be with them) when We bring of every people a witness, and We bring thee (O Muhammed) a witness against these?'' (Surah Nisaa,41) I saw tears flowing from both eyes of Rasulullah Sallallahu 'Alayhi Wasallam"

So, if something makes you cry, cry. If it is out of fear, cry, love, cry, thawbah, cry. This will help you purify yourself, and give you health, strength and a clear mind back. Inchallah. 

The Muslim Ummah needs to be purified, and war is one way. Don't be afraid of war. Don't be afraid of loss. We will all be lost to somebody and when it is going to happen, remember that Allah has made our graveyard a peace of rest for everyone that has cried a lot at night, while praying. So cry, cry, cry. The more you cry, the better. 


2015/03/11

The key to health is omitting stuff - and fasting!



Hello, it has been a while since I wrote. I have been searching for health and found it.

The key to health is...

Tada..

Fasting! (And omitting all those things that don't serve you)

OMG!

It has been there all the time, in front of me.

It has been there since I became Muslim and the Muslims had the answer all the time.


2014/11/05

RICHARD DAWKINS (atheist) takes on ISLAM on Al Jazeera TV

I really, really want somebody to talk to this arrogant man, Richard Dawkins, who with his ignorant attitude makes fun of Muslim girls, even though they are better informed than he is.

Al-Jazeera is the man for the job.

Here is the video:


"What would you do if God descends upon you?"
"Oh, I have thought about it too....!"

2014/10/13

Ebola - Nature, accident or genocide?

What do you think about this?

The documented evidence revealed in Dr. Horowitz's new book, Emerging Viruses: AIDS and Ebola - Nature, Accident or Genocide? (Tetrahedron Publishing Group, 1996), shows that NCI researchers, during the 1960's, mixed viral genes from different animals to produce leukemia, sarcoma, general wasting, and death. This provided the "cancer models" used to study human cancer and begin human vaccine trials. The book, described as the first in-depth exploration into the origins of AIDS and Ebola, and its controversial conclusions, have offended many top AIDS researchers, and been hailed by numerous others who have long questioned the green monkey theory, or feared disease outbreaks from viral vaccine experiments.

Read More? Got to Lightparty


2013/12/25

The history of Tunisian Muslims - they lived in the most high-tech city of the world.

Tunisia was t h e New York, a metropolis, for more than 600 years with ingeneering, architecture, sky-scrapers, running water in the houses, killer Aston Martin boats. Everybody wanted to live in this modern and high-tech land!


2013/11/28

Sami Yusuf - Forgotten Promises

Have you ever wondered why people want to be and stay Muslims? This is one reason - the big community - the ummah.

Listen to this and enjoy!


Seychelles - the richest country in Africa


1. Seychelles - The Muslim population is reported to be only 1,1 %, about 900 people.
2. Equatorial Guinea - Muslims make from 1% to 25 % of the population depending whether they are practising the religion or not.
3. Gabon - Approximately 12% of the population of Gabon practices Islam, of which 80-90% are foreigners.
4. Botswana - Islam is the third largest religion in Botswana, following Christianity.
5. South Africa - Islam in South Africa has grown. The local Muslim population are known to be peaceful, tolerant and moderate.
6. Libya - Most Libyans are Muslims.
7. Tunisia - Approximately 98% are officially estimated to be Muslims, but in reality it is more than half the population.
8. Namibia - Islam is the third largest religion in Namibia after Christianity.
9. Algeria - Islam is the religion of almost all Algerians.
10. Egypt - Muslims represent 94% of the population. 

4 celebrity couples you forgot ever existed

Life in Medina was pretty romantic. In light of the prophet Muhammad and Khadija's love story, we'd like to remind you of few other couples you forgot happened.


Hey, did you know that Khadija were married to a 15 year younger, honest, kind and beautiful man, and that by that time she (nor he) knew he pbuh was going to be a prophet?



Fatima and Ali got married and had two boys. Fatma was very inspiring, because she stood up for the right to speak, she was a Politician and she worked for the human rights. Ali was also very successful.



Prince Rahim Agakhan's wedding on the 31th of Augusti 2013 with American Super-Model Kendra Spears, now Princess Salwa Agakhan, in Switzerland.

And at last but not least we have...


Janet Jackson, who secretly got married to billionaire Wissam al Mana, also converted to Islam and officially retired from Music. 

2013/08/19

Islam - only a culture or Arabic traditions or neither?




Neither.

There are people, out of ignorance, that believe that Muslims are following arabic traditions and that islam on is a cultural thing. Nothing is more wrong than that.
Some people believe that if you are catholique and lives in Rome that you will find it normal to do some Christmas-stuff and that if you are a Muslim and lives in Tunisia you will find it normal to do certain stuff at Eid. And that it is the same thing: and that is the basic belief in every believing person.

NO!

There is a huge difference between believing Muslims, Muslims and non-Muslims.

Islam came to destroy all cultural things and remind people that they have to do scientifique researches and reflect upon and interrogate on e v e r y thing that is in life and the origine of it. For example: Why do we celebrate Christmas? And what is the origine of it? It is obligatory to every Muslim to ask about everything in Life, like kids do. And find answers to everything.

A Muslim never accept anything without knowing why. Everything has to be discussed and questioned and you never follow a culture nor tradition. What happens in Egypt or in Tunisia is culture - not islam.

Most people born into Islam don't follow Islam at all. They are ignorant and don't know even the basics of Islam. They believe that Islam and that the best of the Muslims are those that do their prayer, but in fact, the truth, is that the prayer is the basics of Islam and not the top of it.

Islam is about changing the way of thinking, feeling, understanding, behaving, your behavoirs and character. The best amonst the Muslims have a charactere and behaviors far from that of most of born Muslims today, and they are only Muslims, not believing Muslims, just like people celebrate Christmas, while being Atheists or Agnostics. It is a big difference between Muslims and Believing Muslims, that is why the world are confused.